Three Grain

Gruel

 Ingredients:

MAKES 3 SERVINGS:

8 cup Water

1/2 cup dried corn

1/4 tsp powdered Rock Salt

1/2 cup hulled Barley

1/2 cup millet

1/2 tsp black pepper powder

1/2 tsp coriander powder freshly ground

Method:

Bring water to a boil in large heavy soup pot. Wash the grains seperately adn add the corn to boiling water along with the salt. Cover and simmer over medium heat for 1 hour, then add barley,millet, pepper and coriander. Continue cooking for another 45 minutes, then remove from heat. Let the gruel sit undisturbed for 15 minutes before serving.

Benefits:

for weight reduction use as a mono-diet, follow by 1/2 cup of the Triphala-Buttermilk preparation for 7 days.

-excellent in Spring to reduce excess fat

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