Hearty Arugula Salad  

Ingredients:

2 cups fresh Arugula leaves

2 cups spring mix salad or baby spinach leaves

 1/2 cup walnut pieces2 tsp chia seeds

1/2 cup each yellow, red & orange sweet peppers

1/2 cup cherry tomatoesDressing: pink salt to tasteblack pepper to taste

1/4 tsp dry basil leaves

1/8 cup apple cider vinegar with mother

1/8 cup of flax seed oil1/8 cup of extra virgin olive oil  

Method: 

Mix the arugula leaves and spring mix together in a big open salad bowl. Mix the dressings ingredients and set aside. Drop walnuts and chia seeds into the salad along with peppers and cherry tomatoes. Toss with the dressing and mix well. Great on its own or part of a summer menu! Benefits:    

Arugula -- bitter & astringent , spicy,tangy taste,excellent for hot summer season, rich in Vitamin A & C , low in calories.

flax seed oil-- source of EFA--essential fatty acids , combat high colesterol levels

chia seeds-- belongs to mint family power house of anti-oxidant and vitamin C

walnuts--- brain power, combats age related free-radicals and much more ....

cherry tomatoes--source of lycopene for heart health

Apple cider vinegar with mother--

excellent for scraping toxins from the body 

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